Book Name: Running Anatomy 2nd Edition
Author: Patrick; Puleo, Joe
Publisher: Human Kinetics
File size: 11 Mb
File format: PDF
Running Anatomy 2nd Edition Pdf Book Description:
This new variant of this bestselling running manual provides more exercises, more comprehension, and much more examples to demonstrate how you can boost your muscle power, optimize the efficacy of your running movement, and decrease your chance of injury. Running Anatomy includes 48 of the best strength exercises for both runners, each with apparent incremental descriptions and full-color anatomical examples highlighting the muscles in activity. Each case can help you understand how muscles, ligaments, and tendons all work together as your body motions.
Running Anatomy certainly connects each practice to conducting performance. You will find out how to strengthen certain muscles and enhance gait efficacy for faster times and more fluid functions. And you’ll find out how to remove anatomical imbalances that may result in the most frequent injuries that runners confront, such as plantar fasciitis, lower-back pain, knee pains and strains, and ripped tendons and muscles.
You’ll discover variants to train for each and every state and rivalry –for a variety of terrains, rates, elevations, and distances, from sprint to marathon. You will also find out how new equipment and technology-enhanced gear can optimize your training and functionality.
Whether you are a gym seeking to conquer slopes with more pace and intensity or a runner looking for that excess edge in functionality along with a finishing kick, then Running Anatomy will make certain you’re all set to attain your personal best.
CE examination accessible! For accredited professionals, a company continuing education exam could be performed after reading this novel. The Running Anatomy, Second Edition, Online CE Exam could be bought separately or as part of this Running Anatomy, Second Edition With CE Exam, bundle that includes the publication and the examination.