Aquatic Fitness Professional Manual 7th Edition Pdf. Aquatic fitness isn’t only for older adults or people with physical constraints. Water exercise is an established physical fitness activity that’s challenging and enjoyable for all age groups and abilities. It gives reduced-impact alternatives for class exercise, small-group fitness, and personal instruction. As the key preparation source for the certification examination of the Aquatic Exercise Association, Aquatic Fitness Professional Manual, Seventh Edition, is the most extensive source that will assist you design and lead successful exercise sessions at the pool. With donations from 17 industry specialists, you will discover how to Boost your instruction with programs and techniques based on a lot of popular exercise programs, including kickboxing, yoga, body sculpting, Pilates, walking and running, pedals, periods, along with sport-specific training. The text reviews accidents, accidents, and working with specific populations.
For individuals planning for the AEA Aquatic Fitness Professional Certification exam, you will get a thorough glossary and index, together with review questions at the conclusion of each chapter, so you can study.Nowhere else are you going to discover the physical fitness applications and in depth programming you’ll need in one handy source. The Aquatic Fitness Professional Manual comprises essential foundational details about the elements of physical fitness, group exercise instruction methods, and also the AEA Standards and Guidelines. Expand your instruction and livelihood chances by cultivating the Crucial skills for leading safe, entertaining, and effective aquatic exercise plans
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